Chris Ellis 45:06 BikeErg
20,827m
Meters
45:06.8
Time
2:09.9
Pace
635
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 65 |
| Revolution Count | 2968 |
| Power/kg | 1.75 |
| Drag Factor | 117 |
January 18, 2021 18:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.8 | 20,827m | 2:09.9 | 159 | 848 | 65 | 151 |
| 5:00.0 | 2,194m | 2:16.7 | 137 | 771 | 62 | 132 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 64 | 139 |
| 15:00.0 | 2,279m | 2:11.6 | 153 | 828 | 65 | 143 |
| 20:00.0 | 2,298m | 2:10.5 | 157 | 841 | 65 | 147 |
| 25:00.0 | 2,302m | 2:10.3 | 158 | 844 | 66 | 149 |
| 30:00.0 | 2,299m | 2:10.4 | 158 | 842 | 66 | 150 |
| 35:00.0 | 2,336m | 2:08.4 | 165 | 868 | 67 | 153 |
| 40:00.0 | 2,358m | 2:07.2 | 170 | 884 | 67 | 156 |
| 45:00.0 | 2,465m | 2:01.7 | 194 | 968 | 70 | 167 |
| 45:06.0 | 48m | 2:05.0 | 179 | 916 | 61 | 169 |
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Workout Graph
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