Chris Ellis 45:07 BikeErg
21,246m
Meters
45:07.4
Time
2:07.4
Pace
660
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 66 |
| Revolution Count | 3045 |
| Power/kg | 1.86 |
| Drag Factor | 115 |
January 20, 2021 18:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.4 | 21,246m | 2:07.4 | 169 | 882 | 66 | 156 |
| 5:00.0 | 2,233m | 2:14.3 | 144 | 796 | 64 | 131 |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 66 | 143 |
| 15:00.0 | 2,339m | 2:08.2 | 166 | 870 | 67 | 149 |
| 20:00.0 | 2,349m | 2:07.7 | 168 | 878 | 67 | 153 |
| 25:00.0 | 2,372m | 2:06.4 | 173 | 895 | 68 | 157 |
| 30:00.0 | 2,361m | 2:07.0 | 171 | 887 | 68 | 159 |
| 35:00.0 | 2,396m | 2:05.2 | 178 | 913 | 69 | 167 |
| 40:00.0 | 2,415m | 2:04.2 | 183 | 928 | 69 | 166 |
| 45:00.0 | 2,447m | 2:02.5 | 190 | 953 | 70 | 170 |
| 45:07.0 | 42m | 2:46.6 | 76 | 560 | 56 | 169 |
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Workout Graph
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