Chris Ellis 45:07 BikeErg
20,574
Meters
45:07.4
Time
2:11.5
Pace
619
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 64 |
| Revolution Count | 2927 |
| Power/kg | 1.7 |
| Drag Factor | 117 |
January 25, 2021 18:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:07.4 | 20,574 | 2:11.5 | 154 | 823 | 619 | 64 | 145 |
| 5:00.0 | 2,196 | 2:16.6 | 137 | 768 | 64 | 62 | 133 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 816 | 68 | 64 | 137 |
| 15:00.0 | 2,282 | 2:11.4 | 154 | 828 | 69 | 65 | 136 |
| 20:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 65 | 145 |
| 25:00.0 | 2,284 | 2:11.3 | 154 | 828 | 69 | 65 | 145 |
| 30:00.0 | 2,296 | 2:10.6 | 157 | 828 | 69 | 65 | 150 |
| 35:00.0 | 2,292 | 2:10.8 | 156 | 828 | 69 | 65 | 151 |
| 40:00.0 | 2,300 | 2:10.4 | 158 | 840 | 70 | 66 | 149 |
| 45:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 66 | 154 |
| 45:07.0 | 46 | 2:32.1 | 99 | 514 | 1 | 57 | 154 |
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Workout Graph
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