Chris Ellis 45:15 BikeErg
20,747m
Meters
45:15.5
Time
2:10.8
Pace
627
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 65 |
| Revolution Count | 2952 |
| Power/kg | 1.72 |
| Drag Factor | 117 |
January 26, 2021 18:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:15.5 | 20,747m | 2:10.8 | 156 | 837 | 65 | 145 |
| 5:00.0 | 2,217m | 2:15.3 | 141 | 786 | 63 | 138 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 65 | 139 |
| 15:00.0 | 2,288m | 2:11.1 | 155 | 834 | 65 | 142 |
| 20:00.0 | 2,292m | 2:10.8 | 156 | 837 | 65 | 138 |
| 25:00.0 | 2,284m | 2:11.3 | 154 | 831 | 65 | 140 |
| 30:00.0 | 2,294m | 2:10.7 | 156 | 838 | 65 | 150 |
| 35:00.0 | 2,299m | 2:10.4 | 158 | 842 | 66 | 148 |
| 40:00.0 | 2,319m | 2:09.3 | 162 | 856 | 66 | 148 |
| 45:00.0 | 2,368m | 2:06.6 | 172 | 892 | 68 | 153 |
| 45:15.0 | 116m | 2:09.3 | 162 | 857 | 66 | 153 |
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Workout Graph
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