Chris Ellis 45:10 BikeErg
20,750m
Meters
45:10.1
Time
2:10.6
Pace
628
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 65 |
| Revolution Count | 2954 |
| Power/kg | 1.73 |
| Drag Factor | 117 |
January 27, 2021 18:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:10.1 | 20,750m | 2:10.6 | 157 | 840 | 65 | 147 |
| 5:00.0 | 2,210m | 2:15.7 | 140 | 781 | 63 | 129 |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 64 | 135 |
| 15:00.0 | 2,288m | 2:11.1 | 155 | 834 | 65 | 140 |
| 20:00.0 | 2,296m | 2:10.6 | 157 | 839 | 65 | 145 |
| 25:00.0 | 2,296m | 2:10.6 | 157 | 839 | 65 | 148 |
| 30:00.0 | 2,289m | 2:11.0 | 155 | 835 | 65 | 148 |
| 35:00.0 | 2,312m | 2:09.7 | 160 | 851 | 66 | 152 |
| 40:00.0 | 2,314m | 2:09.6 | 161 | 852 | 66 | 146 |
| 45:00.0 | 2,418m | 2:04.0 | 183 | 930 | 69 | 162 |
| 45:10.0 | 69m | 2:24.9 | 115 | 695 | 66 | 160 |
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Workout Graph
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