Chris Ellis 45:09 BikeErg
20,775m
Meters
45:09.2
Time
2:10.4
Pace
628
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 66 |
| Revolution Count | 2975 |
| Power/kg | 1.74 |
| Drag Factor | 115 |
February 02, 2021 13:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:09.2 | 20,775m | 2:10.4 | 158 | 843 | 66 | 139 |
| 5:00.0 | 2,216m | 2:15.3 | 141 | 785 | 63 | 125 |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 64 | 129 |
| 15:00.0 | 2,279m | 2:11.6 | 153 | 828 | 65 | 135 |
| 20:00.0 | 2,297m | 2:10.6 | 157 | 840 | 66 | 135 |
| 25:00.0 | 2,303m | 2:10.2 | 158 | 844 | 66 | 136 |
| 30:00.0 | 2,313m | 2:09.7 | 160 | 852 | 66 | 139 |
| 35:00.0 | 2,329m | 2:08.8 | 164 | 863 | 67 | 142 |
| 40:00.0 | 2,342m | 2:08.0 | 167 | 873 | 67 | 143 |
| 45:00.0 | 2,389m | 2:05.5 | 177 | 908 | 68 | 151 |
| 45:09.0 | 65m | 2:18.4 | 132 | 753 | 65 | 151 |
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Workout Graph
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