Chris Ellis v500m/3:06r...5 SkiErg
2,500m
Meters
11:50.8
Time
2:22.1
Pace
141
Calories
149
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 2,679m |
| Overall Time | 23:48.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 42 |
| Stroke Count | 513 |
| Drag Factor | 70 |
February 06, 2021 14:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.8 | 2,500m | 2:22.1 | 122 | 719 | 42 | 149 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 40 | 114 | |
| r: 3:06 | 123m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 41 | 130 | |
| r: 2:37 | 15m | ||||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 43 | 170 | |
| r: 2:54 | 15m | ||||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 43 | 157 | |
| r: 3:09 | 13m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 42 | 176 | |
| r: 0:12 | 13m | ||||||
| r179m |
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Workout Graph
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