Chris Ellis 45:07 BikeErg
20,730m
Meters
45:07.3
Time
2:10.5
Pace
628
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 65 |
| Revolution Count | 2950 |
| Power/kg | 1.73 |
| Drag Factor | 117 |
March 08, 2021 18:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.3 | 20,730m | 2:10.5 | 157 | 840 | 65 | 150 |
| 5:00.0 | 2,188m | 2:17.1 | 136 | 767 | 62 | 131 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 64 | 137 |
| 15:00.0 | 2,270m | 2:12.1 | 152 | 821 | 65 | 146 |
| 20:00.0 | 2,275m | 2:11.8 | 153 | 825 | 65 | 147 |
| 25:00.0 | 2,310m | 2:09.8 | 160 | 849 | 66 | 150 |
| 30:00.0 | 2,311m | 2:09.8 | 160 | 850 | 66 | 148 |
| 35:00.0 | 2,333m | 2:08.5 | 165 | 866 | 67 | 154 |
| 40:00.0 | 2,348m | 2:07.7 | 168 | 877 | 67 | 158 |
| 45:00.0 | 2,410m | 2:04.4 | 181 | 924 | 69 | 165 |
| 45:07.0 | 49m | 2:22.8 | 120 | 713 | 57 | 167 |
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Workout Graph
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