Chris Ellis 45:06 BikeErg
21,210m
Meters
45:06.8
Time
2:07.6
Pace
657
Calories
168
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 65 |
| Revolution Count | 3015 |
| Power/kg | 1.85 |
| Drag Factor | 118 |
April 12, 2021 16:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.8 | 21,210m | 2:07.6 | 168 | 879 | 65 | 168 |
| 5:00.0 | 2,228m | 2:14.6 | 143 | 793 | 63 | 138 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 65 | 155 |
| 15:00.0 | 2,330m | 2:08.7 | 164 | 864 | 66 | 156 |
| 20:00.0 | 2,345m | 2:07.9 | 167 | 875 | 67 | 163 |
| 25:00.0 | 2,364m | 2:06.9 | 171 | 889 | 67 | 165 |
| 30:00.0 | 2,394m | 2:05.3 | 178 | 912 | 68 | 173 |
| 35:00.0 | 2,375m | 2:06.3 | 174 | 897 | 68 | 178 |
| 40:00.0 | 2,393m | 2:05.3 | 178 | 911 | 68 | 184 |
| 45:00.0 | 2,435m | 2:03.2 | 187 | 944 | 69 | 185 |
| 45:06.0 | 46m | 2:10.4 | 158 | 842 | 53 | 187 |
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Workout Graph
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