Chris Ellis 45:06 BikeErg
20,131m
Meters
45:06.6
Time
2:14.4
Pace
596
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 63 |
| Revolution Count | 2879 |
| Power/kg | 1.59 |
| Drag Factor | 116 |
July 04, 2021 10:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.6 | 20,131m | 2:14.4 | 144 | 795 | 63 | 138 |
| 5:00.0 | 2,073m | 2:24.7 | 115 | 697 | 59 | 121 |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 61 | 69 |
| 15:00.0 | 2,200m | 2:16.3 | 138 | 775 | 63 | 133 |
| 20:00.0 | 2,231m | 2:14.4 | 144 | 795 | 64 | 138 |
| 25:00.0 | 2,254m | 2:13.0 | 148 | 810 | 64 | 137 |
| 30:00.0 | 2,243m | 2:13.7 | 146 | 803 | 64 | 143 |
| 35:00.0 | 2,262m | 2:12.6 | 150 | 816 | 65 | 147 |
| 40:00.0 | 2,298m | 2:10.5 | 157 | 841 | 66 | 150 |
| 45:00.0 | 2,397m | 2:05.1 | 179 | 914 | 69 | 169 |
| 45:06.0 | 35m | 2:51.4 | 69 | 539 | 54 | 169 |
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Workout Graph
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