Chris Ellis 45:06 BikeErg
20,407
Meters
45:06.1
Time
2:12.6
Pace
611
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 64 |
| Revolution Count | 2917 |
| Power/kg | 1.65 |
| Drag Factor | 116 |
July 06, 2021 15:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.1 | 20,407 | 2:12.6 | 150 | 812 | 611 | 64 | 145 |
| 5:00.0 | 2,062 | 2:25.4 | 114 | 684 | 57 | 59 | 62 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 744 | 62 | 62 | 136 |
| 15:00.0 | 2,233 | 2:14.3 | 144 | 792 | 66 | 64 | 144 |
| 20:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 64 | 146 |
| 25:00.0 | 2,258 | 2:12.8 | 149 | 804 | 67 | 65 | 148 |
| 30:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 65 | 152 |
| 35:00.0 | 2,339 | 2:08.2 | 166 | 864 | 72 | 67 | 156 |
| 40:00.0 | 2,342 | 2:08.0 | 167 | 864 | 72 | 67 | 164 |
| 45:00.0 | 2,434 | 2:03.2 | 187 | 936 | 78 | 70 | 173 |
| 45:06.0 | 39 | 2:33.8 | 96 | 600 | 1 | 59 | 172 |
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Workout Graph
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