Chris Ellis 45:06 BikeErg
20,364m
Meters
45:06.5
Time
2:12.9
Pace
608
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 64 |
| Revolution Count | 2904 |
| Power/kg | 1.64 |
| Drag Factor | 117 |
July 07, 2021 13:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.5 | 20,364m | 2:12.9 | 149 | 813 | 64 | 146 |
| 5:00.0 | 2,113m | 2:21.9 | 122 | 720 | 60 | 126 |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 63 | 130 |
| 15:00.0 | 2,242m | 2:13.8 | 146 | 802 | 64 | 132 |
| 20:00.0 | 2,248m | 2:13.4 | 147 | 806 | 64 | 142 |
| 25:00.0 | 2,270m | 2:12.1 | 152 | 821 | 65 | 147 |
| 30:00.0 | 2,293m | 2:10.8 | 156 | 837 | 65 | 150 |
| 35:00.0 | 2,274m | 2:11.9 | 152 | 824 | 65 | 148 |
| 40:00.0 | 2,314m | 2:09.6 | 161 | 852 | 66 | 156 |
| 45:00.0 | 2,370m | 2:06.5 | 173 | 893 | 68 | 163 |
| 45:06.0 | 41m | 2:26.3 | 112 | 684 | 56 | 163 |
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Workout Graph
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