Chris Ellis 45:06 BikeErg
20,541m
Meters
45:06.9
Time
2:11.7
Pace
618
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 65 |
| Revolution Count | 2929 |
| Power/kg | 1.69 |
| Drag Factor | 117 |
July 08, 2021 13:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.9 | 20,541m | 2:11.7 | 153 | 826 | 65 | 153 |
| 5:00.0 | 2,124m | 2:21.2 | 124 | 727 | 60 | 132 |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 63 | 139 |
| 15:00.0 | 2,253m | 2:13.1 | 148 | 810 | 64 | 142 |
| 20:00.0 | 2,283m | 2:11.4 | 154 | 830 | 65 | 146 |
| 25:00.0 | 2,299m | 2:10.4 | 158 | 842 | 66 | 150 |
| 30:00.0 | 2,308m | 2:09.9 | 159 | 848 | 66 | 153 |
| 35:00.0 | 2,292m | 2:10.8 | 156 | 837 | 65 | 162 |
| 40:00.0 | 2,330m | 2:08.7 | 164 | 864 | 67 | 160 |
| 45:00.0 | 2,409m | 2:04.5 | 181 | 923 | 69 | 173 |
| 45:06.0 | 39m | 2:33.8 | 96 | 630 | 61 | 177 |
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Workout Graph
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