Chris Ellis 45:07 BikeErg
20,049m
Meters
45:07.1
Time
2:15.0
Pace
589
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 63 |
| Revolution Count | 2864 |
| Power/kg | 1.57 |
| Drag Factor | 116 |
July 09, 2021 13:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.1 | 20,049m | 2:15.0 | 142 | 789 | 63 | 147 |
| 5:00.0 | 2,083m | 2:24.0 | 117 | 703 | 59 | 130 |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 62 | 133 |
| 15:00.0 | 2,205m | 2:16.0 | 139 | 778 | 63 | 141 |
| 20:00.0 | 2,227m | 2:14.7 | 143 | 792 | 64 | 146 |
| 25:00.0 | 2,243m | 2:13.7 | 146 | 803 | 64 | 147 |
| 30:00.0 | 2,243m | 2:13.7 | 146 | 803 | 64 | 145 |
| 35:00.0 | 2,257m | 2:12.9 | 149 | 812 | 64 | 150 |
| 40:00.0 | 2,266m | 2:12.3 | 151 | 819 | 65 | 153 |
| 45:00.0 | 2,320m | 2:09.3 | 162 | 857 | 66 | 162 |
| 45:07.0 | 44m | 2:39.0 | 87 | 599 | 59 | 162 |
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Workout Graph
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