Chris Ellis 30:07 BikeErg
12,788m
Meters
30:07.4
Time
2:21.3
Pace
361
Calories
158
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 55 |
| Revolution Count | 1717 |
| Power/kg | 1.37 |
| Drag Factor | 140 |
May 09, 2023 17:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.4 | 12,788m | 2:21.3 | 124 | 726 | 55 | 158 |
| 5:00.0 | 2,067m | 2:25.1 | 114 | 693 | 55 | 142 |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 57 | 152 |
| 15:00.0 | 2,143m | 2:19.9 | 128 | 739 | 58 | 157 |
| 20:00.0 | 2,121m | 2:21.4 | 124 | 725 | 57 | 162 |
| 25:00.0 | 2,144m | 2:19.9 | 128 | 739 | 58 | 167 |
| 30:00.0 | 2,163m | 2:18.6 | 131 | 751 | 58 | 164 |
| 30:07.4 | 31m | 3:58.7 | 26 | 388 | 45 | 166 |
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Workout Graph
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