Chris Ellis 30:56 BikeErg
13,039
Meters
30:56.4
Time
2:22.3
Pace
367
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 56 |
| Revolution Count | 1748 |
| Power/kg | 1.33 |
| Drag Factor | 141 |
May 14, 2023 13:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:56.4 | 13,039 | 2:22.3 | 121 | 711 | 367 | 56 | 149 |
| 5:00.0 | 1,958 | 2:33.2 | 97 | 624 | 52 | 52 | 128 |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 684 | 57 | 55 | 140 |
| 15:00.0 | 2,121 | 2:21.4 | 124 | 720 | 60 | 57 | 148 |
| 20:00.0 | 2,155 | 2:19.2 | 130 | 744 | 62 | 58 | 151 |
| 25:00.0 | 2,145 | 2:19.8 | 128 | 732 | 61 | 58 | 155 |
| 30:00.0 | 2,177 | 2:17.8 | 134 | 756 | 63 | 58 | 162 |
| 30:56.4 | 417 | 2:15.2 | 141 | 765 | 12 | 60 | 164 |
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Workout Graph
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