Chris Ellis 30:07 BikeErg
12,694
Meters
30:07.4
Time
2:22.3
Pace
357
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 55 |
| Revolution Count | 1705 |
| Power/kg | 1.33 |
| Drag Factor | 140 |
May 15, 2023 18:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 12,694 | 2:22.3 | 121 | 711 | 357 | 55 | 148 |
| 5:00.0 | 1,990 | 2:30.7 | 102 | 648 | 54 | 53 | 132 |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 56 | 140 |
| 15:00.0 | 2,110 | 2:22.1 | 122 | 708 | 59 | 57 | 145 |
| 20:00.0 | 2,125 | 2:21.1 | 124 | 720 | 60 | 57 | 148 |
| 25:00.0 | 2,149 | 2:19.5 | 129 | 732 | 61 | 58 | 153 |
| 30:00.0 | 2,186 | 2:17.2 | 135 | 756 | 63 | 59 | 161 |
| 30:07.4 | 43 | 2:52.0 | 69 | 486 | 1 | 49 | 161 |
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Workout Graph
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