Chris Ellis 30:06 BikeErg
13,276m
Meters
30:06.9
Time
2:16.1
Pace
388
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 58 |
| Revolution Count | 1785 |
| Power/kg | 1.53 |
| Drag Factor | 140 |
May 25, 2023 17:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 13,276m | 2:16.1 | 139 | 777 | 58 | 151 |
| 5:00.0 | 2,048m | 2:26.4 | 111 | 683 | 55 | 128 |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 57 | 136 |
| 15:00.0 | 2,186m | 2:17.2 | 135 | 766 | 59 | 145 |
| 20:00.0 | 2,237m | 2:14.1 | 145 | 799 | 60 | 151 |
| 25:00.0 | 2,264m | 2:12.5 | 150 | 817 | 61 | 158 |
| 30:00.0 | 2,360m | 2:07.1 | 170 | 886 | 64 | 169 |
| 30:06.9 | 44m | 2:36.8 | 91 | 612 | 52 | 171 |
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Workout Graph
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