Chris Ellis 30:07 BikeErg
13,305m
Meters
30:07.6
Time
2:15.8
Pace
390
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 58 |
| Revolution Count | 1781 |
| Power/kg | 1.54 |
| Drag Factor | 141 |
May 29, 2023 12:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.6 | 13,305m | 2:15.8 | 140 | 780 | 58 | 149 |
| 5:00.0 | 2,077m | 2:24.4 | 116 | 699 | 55 | 131 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 58 | 142 |
| 15:00.0 | 2,219m | 2:15.1 | 142 | 787 | 59 | 148 |
| 20:00.0 | 2,209m | 2:15.8 | 140 | 780 | 59 | 147 |
| 25:00.0 | 2,254m | 2:13.0 | 148 | 810 | 60 | 155 |
| 30:00.0 | 2,328m | 2:08.8 | 164 | 862 | 62 | 161 |
| 30:07.5 | 41m | 3:02.9 | 57 | 496 | 55 | 164 |
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Workout Graph
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