Chris Ellis 30:08 BikeErg
13,472m
Meters
30:08.3
Time
2:14.2
Pace
399
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 58 |
| Revolution Count | 1803 |
| Power/kg | 1.6 |
| Drag Factor | 141 |
June 03, 2023 11:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.3 | 13,472m | 2:14.2 | 145 | 798 | 58 | 153 |
| 5:00.0 | 2,119m | 2:21.5 | 123 | 724 | 57 | 128 |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 59 | 141 |
| 15:00.0 | 2,234m | 2:14.2 | 145 | 797 | 60 | 149 |
| 20:00.0 | 2,272m | 2:12.0 | 152 | 823 | 61 | 157 |
| 25:00.0 | 2,279m | 2:11.6 | 153 | 828 | 61 | 160 |
| 30:00.0 | 2,329m | 2:08.8 | 164 | 863 | 62 | 170 |
| 30:08.2 | 45m | 3:02.2 | 58 | 499 | 50 | 172 |
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Workout Graph
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