Chris Ellis 30:07 BikeErg
13,460m
Meters
30:07.5
Time
2:14.2
Pace
398
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 59 |
| Revolution Count | 1805 |
| Power/kg | 1.6 |
| Drag Factor | 141 |
June 04, 2023 11:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.5 | 13,460m | 2:14.2 | 145 | 797 | 59 | 150 |
| 5:00.0 | 2,086m | 2:23.8 | 118 | 704 | 56 | 125 |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 58 | 139 |
| 15:00.0 | 2,232m | 2:14.4 | 144 | 796 | 60 | 146 |
| 20:00.0 | 2,263m | 2:12.5 | 150 | 817 | 61 | 151 |
| 25:00.0 | 2,303m | 2:10.2 | 158 | 844 | 62 | 157 |
| 30:00.0 | 2,345m | 2:07.9 | 167 | 875 | 63 | 167 |
| 30:07.5 | 50m | 2:30.0 | 104 | 656 | 56 | 169 |
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Workout Graph
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