Chris Ellis 30:07 BikeErg
13,223m
Meters
30:07.3
Time
2:16.6
Pace
384
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 57 |
| Revolution Count | 1776 |
| Power/kg | 1.51 |
| Drag Factor | 141 |
June 07, 2023 18:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.3 | 13,223m | 2:16.6 | 137 | 771 | 57 | 146 |
| 5:00.0 | 2,090m | 2:23.5 | 118 | 707 | 56 | 132 |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 58 | 139 |
| 15:00.0 | 2,211m | 2:15.6 | 140 | 782 | 59 | 144 |
| 20:00.0 | 2,220m | 2:15.1 | 142 | 788 | 60 | 148 |
| 25:00.0 | 2,228m | 2:14.6 | 143 | 793 | 60 | 151 |
| 30:00.0 | 2,261m | 2:12.6 | 150 | 815 | 61 | 157 |
| 30:07.2 | 44m | 2:43.6 | 80 | 574 | 49 | 157 |
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Workout Graph
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