Chris Ellis 30:07 BikeErg
13,335m
Meters
30:07.6
Time
2:15.5
Pace
392
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 58 |
| Revolution Count | 1803 |
| Power/kg | 1.55 |
| Drag Factor | 138 |
June 11, 2023 11:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.6 | 13,335m | 2:15.5 | 141 | 783 | 58 | 150 |
| 5:00.0 | 2,112m | 2:22.0 | 122 | 720 | 57 | 136 |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 59 | 141 |
| 15:00.0 | 2,208m | 2:15.8 | 140 | 780 | 60 | 145 |
| 20:00.0 | 2,230m | 2:14.5 | 144 | 794 | 60 | 149 |
| 25:00.0 | 2,265m | 2:12.4 | 151 | 818 | 61 | 155 |
| 30:00.0 | 2,308m | 2:09.9 | 159 | 848 | 63 | 163 |
| 30:07.5 | 47m | 2:39.5 | 86 | 596 | 48 | 163 |
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Workout Graph
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