Chris Ellis 30:06 BikeErg
13,500m
Meters
30:06.2
Time
2:13.7
Pace
400
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 59 |
| Revolution Count | 1835 |
| Power/kg | 1.61 |
| Drag Factor | 136 |
June 14, 2023 18:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.2 | 13,500m | 2:13.7 | 146 | 802 | 59 | 156 |
| 5:00.0 | 2,145m | 2:19.8 | 128 | 740 | 58 | 138 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 60 | 145 |
| 15:00.0 | 2,240m | 2:13.9 | 146 | 801 | 61 | 151 |
| 20:00.0 | 2,254m | 2:13.0 | 148 | 810 | 61 | 157 |
| 25:00.0 | 2,283m | 2:11.4 | 154 | 830 | 62 | 161 |
| 30:00.0 | 2,329m | 2:08.8 | 164 | 863 | 63 | 170 |
| 30:06.2 | 40m | 2:35.0 | 94 | 623 | 49 | 170 |
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Workout Graph
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