Chris Ellis 30:08 BikeErg
13,439m
Meters
30:08.0
Time
2:14.5
Pace
395
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 59 |
| Revolution Count | 1822 |
| Power/kg | 1.59 |
| Drag Factor | 137 |
June 19, 2023 18:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.0 | 13,439m | 2:14.5 | 144 | 794 | 59 | 147 |
| 5:00.0 | 2,124m | 2:21.2 | 124 | 727 | 57 | 131 |
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 59 | 139 |
| 15:00.0 | 2,226m | 2:14.7 | 143 | 792 | 60 | 142 |
| 20:00.0 | 2,251m | 2:13.2 | 148 | 808 | 61 | 146 |
| 25:00.0 | 2,274m | 2:11.9 | 152 | 824 | 62 | 154 |
| 30:00.0 | 2,324m | 2:09.0 | 163 | 859 | 63 | 159 |
| 30:08.0 | 51m | 2:36.8 | 91 | 612 | 53 | 160 |
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Workout Graph
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