Chris Ellis 30:07 BikeErg
13,301m
Meters
30:07.4
Time
2:15.8
Pace
388
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 58 |
| Revolution Count | 1797 |
| Power/kg | 1.53 |
| Drag Factor | 138 |
June 21, 2023 18:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.4 | 13,301m | 2:15.8 | 139 | 780 | 58 | 149 |
| 5:00.0 | 2,063m | 2:25.4 | 114 | 691 | 56 | 130 |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 58 | 137 |
| 15:00.0 | 2,198m | 2:16.4 | 138 | 773 | 59 | 142 |
| 20:00.0 | 2,243m | 2:13.7 | 146 | 803 | 61 | 149 |
| 25:00.0 | 2,257m | 2:12.9 | 149 | 812 | 61 | 158 |
| 30:00.0 | 2,346m | 2:07.8 | 167 | 876 | 64 | 166 |
| 30:07.4 | 47m | 2:37.4 | 90 | 608 | 49 | 167 |
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Workout Graph
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