Chris Ellis 30:06 BikeErg
13,431
Meters
30:06.9
Time
2:14.5
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 60 |
| Revolution Count | 1812 |
| Power/kg | 1.59 |
| Drag Factor | 138 |
June 26, 2023 18:32:06
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 13,431 | 2:14.5 | 144 | 794 | 396 | 60 | |
| 5:00.0 | 2,106 | 2:22.4 | 121 | 716 | 59 | 57 | 127 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 64 | 59 | 137 |
| 15:00.0 | 2,230 | 2:14.5 | 144 | 794 | 66 | 60 | 141 |
| 20:00.0 | 2,242 | 2:13.8 | 146 | 802 | 66 | 60 | 145 |
| 25:00.0 | 2,276 | 2:11.8 | 153 | 825 | 68 | 62 | 151 |
| 30:00.0 | 2,337 | 2:08.3 | 165 | 869 | 72 | 63 | 158 |
| 30:06.9 | 43 | 2:40.4 | 85 | 591 | 1 | 52 | 159 |
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Workout Graph
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