Chris Ellis 30:09 BikeErg
13,395m
Meters
30:09.5
Time
2:15.0
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 59 |
| Revolution Count | 1800 |
| Power/kg | 1.57 |
| Drag Factor | 140 |
June 27, 2023 18:21:47
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.5 | 13,395m | 2:15.0 | 142 | 788 | 59 | |
| 5:00.0 | 2,131m | 2:20.7 | 125 | 731 | 57 | 122 |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 59 | 131 |
| 15:00.0 | 2,221m | 2:15.0 | 142 | 788 | 60 | 134 |
| 20:00.0 | 2,226m | 2:14.7 | 143 | 792 | 60 | 137 |
| 25:00.0 | 2,254m | 2:13.0 | 148 | 810 | 61 | 140 |
| 30:00.0 | 2,315m | 2:09.5 | 161 | 853 | 62 | 151 |
| 30:09.5 | 65m | 2:26.1 | 112 | 685 | 51 | 153 |
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Workout Graph
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