Chris Ellis 30:07 BikeErg
13,507
Meters
30:07.2
Time
2:13.7
Pace
401
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 60 |
| Revolution Count | 1820 |
| Power/kg | 1.61 |
| Drag Factor | 139 |
June 28, 2023 18:52:17
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 13,507 | 2:13.7 | 146 | 802 | 401 | 60 | |
| 5:00.0 | 2,151 | 2:19.4 | 129 | 744 | 61 | 58 | 134 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 64 | 59 | 139 |
| 15:00.0 | 2,229 | 2:14.5 | 144 | 794 | 66 | 60 | 143 |
| 20:00.0 | 2,250 | 2:13.3 | 148 | 808 | 67 | 61 | 143 |
| 25:00.0 | 2,272 | 2:12.0 | 152 | 823 | 68 | 61 | 153 |
| 30:00.0 | 2,363 | 2:06.9 | 171 | 888 | 74 | 64 | 167 |
| 30:07.2 | 47 | 2:33.1 | 97 | 635 | 1 | 59 | 168 |
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Workout Graph
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