Chris Ellis 30:08 BikeErg
13,562m
Meters
30:08.1
Time
2:13.3
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 60 |
| Revolution Count | 1823 |
| Power/kg | 1.63 |
| Drag Factor | 139 |
July 03, 2023 18:00:29
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.1 | 13,562m | 2:13.3 | 148 | 808 | 60 | |
| 5:00.0 | 2,136m | 2:20.4 | 126 | 734 | 57 | 128 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 60 | 141 |
| 15:00.0 | 2,240m | 2:13.9 | 146 | 801 | 60 | 143 |
| 20:00.0 | 2,254m | 2:13.0 | 148 | 810 | 61 | 146 |
| 25:00.0 | 2,290m | 2:11.0 | 156 | 835 | 62 | 155 |
| 30:00.0 | 2,355m | 2:07.3 | 169 | 882 | 63 | 166 |
| 30:08.1 | 56m | 2:24.6 | 116 | 698 | 59 | 167 |
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Workout Graph
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