Chris Ellis 30:08 BikeErg
13,338
Meters
30:08.0
Time
2:15.5
Pace
389
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 59 |
| Revolution Count | 1790 |
| Power/kg | 1.55 |
| Drag Factor | 140 |
July 05, 2023 18:33:44
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 13,338 | 2:15.5 | 141 | 774 | 389 | 59 | |
| 5:00.0 | 2,150 | 2:19.5 | 129 | 732 | 61 | 58 | 125 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 756 | 63 | 59 | 134 |
| 15:00.0 | 2,218 | 2:15.2 | 141 | 780 | 65 | 60 | 137 |
| 20:00.0 | 2,226 | 2:14.7 | 143 | 780 | 65 | 60 | 137 |
| 25:00.0 | 2,239 | 2:13.9 | 146 | 792 | 66 | 60 | 142 |
| 30:00.0 | 2,273 | 2:11.9 | 152 | 816 | 68 | 61 | 147 |
| 30:08.0 | 48 | 2:46.6 | 76 | 450 | 1 | 53 | 148 |
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Workout Graph
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