Chris Ellis 30:08 BikeErg
13,338m
Meters
30:08.0
Time
2:15.5
Pace
389
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 59 |
| Revolution Count | 1790 |
| Power/kg | 1.55 |
| Drag Factor | 140 |
July 05, 2023 18:33:44
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.0 | 13,338m | 2:15.5 | 141 | 783 | 59 | |
| 5:00.0 | 2,150m | 2:19.5 | 129 | 743 | 58 | 125 |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 59 | 134 |
| 15:00.0 | 2,218m | 2:15.2 | 141 | 786 | 60 | 137 |
| 20:00.0 | 2,226m | 2:14.7 | 143 | 792 | 60 | 137 |
| 25:00.0 | 2,239m | 2:13.9 | 146 | 800 | 60 | 142 |
| 30:00.0 | 2,273m | 2:11.9 | 152 | 823 | 61 | 147 |
| 30:08.0 | 48m | 2:46.6 | 76 | 560 | 53 | 148 |
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Workout Graph
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