Chris Ellis 30:08 BikeErg
13,511m
Meters
30:08.1
Time
2:13.8
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 60 |
| Revolution Count | 1815 |
| Power/kg | 1.61 |
| Drag Factor | 140 |
July 06, 2023 17:54:17
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.1 | 13,511m | 2:13.8 | 146 | 802 | 60 | |
| 5:00.0 | 2,164m | 2:18.6 | 131 | 752 | 58 | 124 |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 60 | 130 |
| 15:00.0 | 2,241m | 2:13.8 | 146 | 802 | 60 | 140 |
| 20:00.0 | 2,252m | 2:13.2 | 148 | 809 | 60 | 140 |
| 25:00.0 | 2,275m | 2:11.8 | 153 | 825 | 61 | 143 |
| 30:00.0 | 2,306m | 2:10.0 | 159 | 847 | 62 | 152 |
| 30:08.1 | 51m | 2:38.8 | 87 | 600 | 52 | 152 |
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Workout Graph
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