Chris Ellis 30:07 BikeErg
13,567m
Meters
30:07.3
Time
2:13.2
Pace
404
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 60 |
| Revolution Count | 1827 |
| Power/kg | 1.63 |
| Drag Factor | 139 |
July 10, 2023 16:53:46
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.3 | 13,567m | 2:13.2 | 148 | 809 | 60 | |
| 5:00.0 | 2,177m | 2:17.8 | 134 | 760 | 58 | 127 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 60 | 134 |
| 15:00.0 | 2,244m | 2:13.6 | 146 | 804 | 60 | 140 |
| 20:00.0 | 2,254m | 2:13.0 | 148 | 810 | 61 | 143 |
| 25:00.0 | 2,263m | 2:12.5 | 150 | 817 | 61 | 149 |
| 30:00.0 | 2,344m | 2:07.9 | 167 | 874 | 63 | 161 |
| 30:07.3 | 48m | 2:32.0 | 100 | 642 | 49 | 163 |
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Workout Graph
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