Chris Ellis 30:32 BikeErg
13,570m
Meters
30:32.5
Time
2:15.0
Pace
398
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 59 |
| Revolution Count | 1827 |
| Power/kg | 1.57 |
| Drag Factor | 139 |
July 12, 2023 18:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:32.5 | 13,570m | 2:15.0 | 142 | 789 | 59 | 137 |
| 5:00.0 | 2,153m | 2:19.3 | 129 | 745 | 58 | 129 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 60 | 133 |
| 15:00.0 | 2,228m | 2:14.6 | 143 | 793 | 60 | 137 |
| 20:00.0 | 2,240m | 2:13.9 | 146 | 801 | 60 | 138 |
| 25:00.0 | 2,242m | 2:13.8 | 146 | 802 | 60 | 139 |
| 30:00.0 | 2,260m | 2:12.7 | 150 | 814 | 61 | 145 |
| 30:32.5 | 237m | 2:17.1 | 136 | 767 | 57 | 144 |
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Workout Graph
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