Chris Ellis 30:07 BikeErg
13,496
Meters
30:07.4
Time
2:13.9
Pace
399
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 59 |
| Revolution Count | 1818 |
| Power/kg | 1.61 |
| Drag Factor | 139 |
July 13, 2023 18:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 13,496 | 2:13.9 | 146 | 794 | 399 | 59 | 150 |
| 5:00.0 | 2,150 | 2:19.5 | 129 | 732 | 61 | 58 | 131 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 756 | 63 | 59 | 139 |
| 15:00.0 | 2,234 | 2:14.2 | 145 | 792 | 66 | 60 | 148 |
| 20:00.0 | 2,253 | 2:13.1 | 148 | 804 | 67 | 61 | 149 |
| 25:00.0 | 2,272 | 2:12.0 | 152 | 816 | 68 | 61 | 157 |
| 30:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 63 | 164 |
| 30:07.4 | 51 | 2:25.0 | 115 | 486 | 1 | 57 | 167 |
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Workout Graph
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