Chris Ellis 30:07 BikeErg
13,496m
Meters
30:07.4
Time
2:13.9
Pace
399
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 59 |
| Revolution Count | 1818 |
| Power/kg | 1.61 |
| Drag Factor | 139 |
July 13, 2023 18:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.4 | 13,496m | 2:13.9 | 146 | 801 | 59 | 150 |
| 5:00.0 | 2,150m | 2:19.5 | 129 | 743 | 58 | 131 |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 59 | 139 |
| 15:00.0 | 2,234m | 2:14.2 | 145 | 797 | 60 | 148 |
| 20:00.0 | 2,253m | 2:13.1 | 148 | 810 | 61 | 149 |
| 25:00.0 | 2,272m | 2:12.0 | 152 | 823 | 61 | 157 |
| 30:00.0 | 2,351m | 2:07.6 | 168 | 879 | 63 | 164 |
| 30:07.4 | 51m | 2:25.0 | 115 | 694 | 57 | 167 |
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Workout Graph
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