Chris Ellis 30:08 BikeErg
13,546m
Meters
30:08.5
Time
2:13.5
Pace
402
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 59 |
| Revolution Count | 1820 |
| Power/kg | 1.62 |
| Drag Factor | 140 |
July 17, 2023 18:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.5 | 13,546m | 2:13.5 | 147 | 806 | 59 | 144 |
| 5:00.0 | 2,154m | 2:19.2 | 130 | 745 | 58 | 129 |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 59 | 137 |
| 15:00.0 | 2,244m | 2:13.6 | 146 | 804 | 60 | 139 |
| 20:00.0 | 2,254m | 2:13.0 | 148 | 810 | 61 | 142 |
| 25:00.0 | 2,279m | 2:11.6 | 153 | 828 | 61 | 148 |
| 30:00.0 | 2,345m | 2:07.9 | 167 | 875 | 63 | 158 |
| 30:08.5 | 55m | 2:34.5 | 95 | 626 | 56 | 159 |
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Workout Graph
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