Chris Ellis 30:07 BikeErg
13,654m
Meters
30:07.3
Time
2:12.3
Pace
408
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 59 |
| Revolution Count | 1832 |
| Power/kg | 1.66 |
| Drag Factor | 141 |
July 18, 2023 18:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.3 | 13,654m | 2:12.3 | 151 | 819 | 59 | 149 |
| 5:00.0 | 2,172m | 2:18.1 | 133 | 757 | 58 | 132 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 60 | 137 |
| 15:00.0 | 2,258m | 2:12.8 | 149 | 813 | 61 | 142 |
| 20:00.0 | 2,268m | 2:12.2 | 151 | 820 | 61 | 146 |
| 25:00.0 | 2,293m | 2:10.8 | 156 | 837 | 62 | 155 |
| 30:00.0 | 2,391m | 2:05.4 | 177 | 909 | 64 | 166 |
| 30:07.2 | 47m | 2:33.1 | 97 | 635 | 50 | 166 |
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Workout Graph
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