Chris Ellis 30:07 BikeErg
13,637m
Meters
30:07.3
Time
2:12.5
Pace
408
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 60 |
| Revolution Count | 1838 |
| Power/kg | 1.65 |
| Drag Factor | 139 |
July 19, 2023 18:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.3 | 13,637m | 2:12.5 | 150 | 817 | 60 | 150 |
| 5:00.0 | 2,175m | 2:17.9 | 133 | 759 | 58 | 135 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 60 | 143 |
| 15:00.0 | 2,264m | 2:12.5 | 150 | 817 | 61 | 148 |
| 20:00.0 | 2,271m | 2:12.1 | 152 | 822 | 61 | 149 |
| 25:00.0 | 2,292m | 2:10.8 | 156 | 837 | 62 | 151 |
| 30:00.0 | 2,352m | 2:07.5 | 169 | 880 | 63 | 162 |
| 30:07.2 | 49m | 2:26.9 | 110 | 679 | 58 | 164 |
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Workout Graph
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