Chris Ellis 30:07 BikeErg
13,867m
Meters
30:07.2
Time
2:10.3
Pace
422
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 61 |
| Revolution Count | 1864 |
| Power/kg | 1.74 |
| Drag Factor | 140 |
July 25, 2023 18:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 13,867m | 2:10.3 | 158 | 844 | 61 | 150 |
| 5:00.0 | 2,174m | 2:17.9 | 133 | 758 | 58 | 128 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 61 | 134 |
| 15:00.0 | 2,292m | 2:10.8 | 156 | 837 | 62 | 143 |
| 20:00.0 | 2,299m | 2:10.4 | 158 | 842 | 62 | 143 |
| 25:00.0 | 2,354m | 2:07.4 | 169 | 881 | 63 | 156 |
| 30:00.0 | 2,452m | 2:02.3 | 191 | 957 | 66 | 173 |
| 30:07.2 | 47m | 2:33.1 | 97 | 635 | 58 | 173 |
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Workout Graph
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