Chris Ellis 30:06 BikeErg
13,574m
Meters
30:06.7
Time
2:13.1
Pace
405
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 60 |
| Revolution Count | 1834 |
| Power/kg | 1.63 |
| Drag Factor | 138 |
July 27, 2023 18:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 13,574m | 2:13.1 | 148 | 810 | 60 | 146 |
| 5:00.0 | 2,148m | 2:19.6 | 128 | 742 | 58 | 129 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 60 | 136 |
| 15:00.0 | 2,242m | 2:13.8 | 146 | 802 | 61 | 139 |
| 20:00.0 | 2,272m | 2:12.0 | 152 | 823 | 61 | 143 |
| 25:00.0 | 2,297m | 2:10.6 | 157 | 840 | 62 | 153 |
| 30:00.0 | 2,364m | 2:06.9 | 171 | 889 | 64 | 163 |
| 30:06.7 | 44m | 2:32.2 | 99 | 641 | 54 | 163 |
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Workout Graph
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