Chris Ellis 30:08 BikeErg
13,759m
Meters
30:08.9
Time
2:11.4
Pace
414
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 60 |
| Revolution Count | 1839 |
| Power/kg | 1.7 |
| Drag Factor | 143 |
August 06, 2023 12:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.9 | 13,759m | 2:11.4 | 154 | 830 | 60 | 143 |
| 5:00.0 | 2,179m | 2:17.6 | 134 | 761 | 58 | 132 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 61 | 136 |
| 15:00.0 | 2,301m | 2:10.3 | 158 | 843 | 61 | 146 |
| 20:00.0 | 2,316m | 2:09.5 | 161 | 854 | 62 | 144 |
| 25:00.0 | 2,313m | 2:09.7 | 160 | 852 | 62 | 149 |
| 30:00.0 | 2,323m | 2:09.1 | 162 | 859 | 62 | 150 |
| 30:08.9 | 56m | 2:38.9 | 87 | 600 | 54 | 150 |
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Workout Graph
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