Chris Ellis 30:07 BikeErg
13,920
Meters
30:07.4
Time
2:09.8
Pace
424
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 61 |
| Revolution Count | 1868 |
| Power/kg | 1.76 |
| Drag Factor | 141 |
August 07, 2023 17:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 13,920 | 2:09.8 | 160 | 844 | 424 | 61 | 149 |
| 5:00.0 | 2,204 | 2:16.1 | 139 | 768 | 64 | 59 | 126 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 816 | 68 | 61 | 140 |
| 15:00.0 | 2,307 | 2:10.0 | 159 | 840 | 70 | 62 | 145 |
| 20:00.0 | 2,323 | 2:09.1 | 162 | 852 | 71 | 62 | 146 |
| 25:00.0 | 2,354 | 2:07.4 | 169 | 876 | 73 | 63 | 155 |
| 30:00.0 | 2,414 | 2:04.2 | 182 | 924 | 77 | 65 | 167 |
| 30:07.4 | 49 | 2:31.0 | 102 | 486 | 1 | 57 | 168 |
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Workout Graph
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