Chris Ellis 30:07 BikeErg
13,435m
Meters
30:07.9
Time
2:14.5
Pace
396
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 57 |
| Revolution Count | 1805 |
| Power/kg | 1.59 |
| Drag Factor | 140 |
August 08, 2023 18:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.9 | 13,435m | 2:14.5 | 144 | 794 | 57 | 140 |
| 5:00.0 | 2,163m | 2:18.6 | 131 | 751 | 58 | 130 |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 60 | 136 |
| 15:00.0 | 2,244m | 2:13.6 | 146 | 804 | 60 | 140 |
| 20:00.0 | 2,239m | 2:13.9 | 146 | 800 | 60 | 138 |
| 25:00.0 | 2,251m | 2:13.2 | 148 | 808 | 60 | 140 |
| 30:00.0 | 2,272m | 2:12.0 | 152 | 823 | 61 | 149 |
| 30:07.9 | 48m | 2:44.5 | 79 | 570 | 45 | 149 |
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Workout Graph
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