Chris Ellis 30:06 BikeErg
13,596m
Meters
30:06.9
Time
2:12.8
Pace
406
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 59 |
| Revolution Count | 1832 |
| Power/kg | 1.64 |
| Drag Factor | 139 |
August 22, 2023 18:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 13,596m | 2:12.8 | 149 | 813 | 59 | 146 |
| 5:00.0 | 2,140m | 2:20.1 | 127 | 737 | 58 | 128 |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 59 | 139 |
| 15:00.0 | 2,238m | 2:14.0 | 145 | 800 | 60 | 142 |
| 20:00.0 | 2,270m | 2:12.1 | 152 | 821 | 61 | 142 |
| 25:00.0 | 2,322m | 2:09.1 | 162 | 858 | 63 | 150 |
| 30:00.0 | 2,382m | 2:05.9 | 175 | 902 | 64 | 161 |
| 30:06.9 | 43m | 2:40.4 | 85 | 591 | 52 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.