Chris Ellis 30:07 BikeErg
13,563m
Meters
30:07.2
Time
2:13.2
Pace
405
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 59 |
| Revolution Count | 1833 |
| Power/kg | 1.63 |
| Drag Factor | 138 |
August 24, 2023 18:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 13,563m | 2:13.2 | 148 | 809 | 59 | 143 |
| 5:00.0 | 2,127m | 2:21.0 | 125 | 729 | 57 | 127 |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 60 | 136 |
| 15:00.0 | 2,232m | 2:14.4 | 144 | 796 | 60 | 136 |
| 20:00.0 | 2,265m | 2:12.4 | 151 | 818 | 61 | 141 |
| 25:00.0 | 2,303m | 2:10.2 | 158 | 844 | 62 | 147 |
| 30:00.0 | 2,379m | 2:06.1 | 175 | 900 | 64 | 156 |
| 30:07.2 | 46m | 2:36.5 | 91 | 614 | 50 | 158 |
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Workout Graph
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