Chris Ellis 30:06 BikeErg
13,746
Meters
30:06.6
Time
2:11.4
Pace
414
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 59 |
| Revolution Count | 1844 |
| Power/kg | 1.7 |
| Drag Factor | 141 |
August 29, 2023 16:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 13,746 | 2:11.4 | 154 | 830 | 414 | 59 | 147 |
| 5:00.0 | 2,167 | 2:18.4 | 132 | 753 | 62 | 58 | 132 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 67 | 60 | 138 |
| 15:00.0 | 2,264 | 2:12.5 | 150 | 817 | 68 | 61 | 143 |
| 20:00.0 | 2,286 | 2:11.2 | 155 | 832 | 69 | 61 | 145 |
| 25:00.0 | 2,313 | 2:09.7 | 160 | 852 | 70 | 62 | 150 |
| 30:00.0 | 2,419 | 2:04.0 | 183 | 931 | 77 | 65 | 161 |
| 30:06.5 | 42 | 2:34.7 | 94 | 624 | 1 | 46 | 162 |
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Workout Graph
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