Chris Ellis 30:06 BikeErg
14,121
Meters
30:06.1
Time
2:07.9
Pace
437
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 61 |
| Revolution Count | 1898 |
| Power/kg | 1.84 |
| Drag Factor | 140 |
August 30, 2023 18:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 14,121 | 2:07.9 | 167 | 871 | 437 | 61 | 154 |
| 5:00.0 | 2,197 | 2:16.5 | 137 | 768 | 64 | 59 | 124 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 816 | 68 | 61 | 139 |
| 15:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 62 | 145 |
| 20:00.0 | 2,375 | 2:06.3 | 174 | 888 | 74 | 64 | 154 |
| 25:00.0 | 2,430 | 2:03.4 | 186 | 936 | 78 | 65 | 166 |
| 30:00.0 | 2,487 | 2:00.6 | 199 | 984 | 82 | 67 | 176 |
| 30:06.0 | 38 | 2:37.8 | 89 | 606 | 0 | 49 | 177 |
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Workout Graph
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