Chris Ellis 30:06 BikeErg
13,886m
Meters
30:06.5
Time
2:10.0
Pace
423
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 60 |
| Revolution Count | 1884 |
| Power/kg | 1.75 |
| Drag Factor | 137 |
September 04, 2023 18:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 13,886m | 2:10.0 | 159 | 847 | 60 | 153 |
| 5:00.0 | 2,176m | 2:17.8 | 134 | 759 | 59 | 129 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 61 | 141 |
| 15:00.0 | 2,304m | 2:10.2 | 159 | 845 | 62 | 146 |
| 20:00.0 | 2,337m | 2:08.3 | 165 | 869 | 64 | 155 |
| 25:00.0 | 2,366m | 2:06.7 | 172 | 890 | 64 | 162 |
| 30:00.0 | 2,403m | 2:04.8 | 180 | 919 | 65 | 170 |
| 30:06.5 | 40m | 2:42.5 | 82 | 580 | 46 | 170 |
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Workout Graph
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