Chris Ellis 30:06 BikeErg
13,746m
Meters
30:06.7
Time
2:11.4
Pace
413
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 59 |
| Revolution Count | 1865 |
| Power/kg | 1.7 |
| Drag Factor | 136 |
September 06, 2023 18:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 13,746m | 2:11.4 | 154 | 830 | 59 | 152 |
| 5:00.0 | 2,185m | 2:17.2 | 135 | 765 | 59 | 134 |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 61 | 142 |
| 15:00.0 | 2,273m | 2:11.9 | 152 | 823 | 62 | 147 |
| 20:00.0 | 2,298m | 2:10.5 | 157 | 841 | 62 | 152 |
| 25:00.0 | 2,338m | 2:08.3 | 166 | 870 | 63 | 158 |
| 30:00.0 | 2,375m | 2:06.3 | 174 | 897 | 65 | 167 |
| 30:06.7 | 34m | 3:17.0 | 46 | 457 | 42 | 167 |
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Workout Graph
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