Chris Ellis 30:06 BikeErg
13,746
Meters
30:06.7
Time
2:11.4
Pace
413
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 59 |
| Revolution Count | 1865 |
| Power/kg | 1.7 |
| Drag Factor | 136 |
September 06, 2023 18:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 13,746 | 2:11.4 | 154 | 822 | 413 | 59 | 152 |
| 5:00.0 | 2,185 | 2:17.2 | 135 | 756 | 63 | 59 | 134 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 792 | 66 | 61 | 142 |
| 15:00.0 | 2,273 | 2:11.9 | 152 | 816 | 68 | 62 | 147 |
| 20:00.0 | 2,298 | 2:10.5 | 157 | 840 | 70 | 62 | 152 |
| 25:00.0 | 2,338 | 2:08.3 | 166 | 864 | 72 | 63 | 158 |
| 30:00.0 | 2,375 | 2:06.3 | 174 | 888 | 74 | 65 | 167 |
| 30:06.7 | 34 | 3:17.0 | 46 | 457 | 0 | 42 | 167 |
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Workout Graph
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