Chris Ellis 30:06 BikeErg
13,686m
Meters
30:06.6
Time
2:12.0
Pace
410
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 60 |
| Revolution Count | 1838 |
| Power/kg | 1.68 |
| Drag Factor | 141 |
September 13, 2023 17:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 13,686m | 2:12.0 | 152 | 823 | 60 | 145 |
| 5:00.0 | 2,195m | 2:16.6 | 137 | 771 | 59 | 128 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 60 | 135 |
| 15:00.0 | 2,266m | 2:12.3 | 151 | 819 | 61 | 140 |
| 20:00.0 | 2,292m | 2:10.8 | 156 | 837 | 62 | 148 |
| 25:00.0 | 2,311m | 2:09.8 | 160 | 850 | 62 | 152 |
| 30:00.0 | 2,346m | 2:07.8 | 167 | 876 | 63 | 158 |
| 30:06.5 | 40m | 2:42.5 | 82 | 580 | 54 | 158 |
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Workout Graph
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